Skinny Meatloaf ... Juicy Meatloaf (FMD - Fast Metabolism Diet)

Another Sunday Supper Meal Idea ... yes I was on a Meatloaf kick for a while. The boys are meat eaters so I'm always on the hunt to find ways to bring it to them on the lighter side!

Next on my hunt for a yummy meatloaf (or in my case a Turkeyloaf) was found on the Fast Metabolism Diet website that I made, it can be used for phase 1 and 3.  This was a simple dinner to make I steamed some broccoli to go with mine, the boys of course had scallop potatoes (no carbs for this girl this time).

Phases 1 and 3
Serves 4
Prep time: 10 minutes
Total time: 40 to 45 minutes

1 pound lean ground beef
2 egg whites
1/2 cup old-fashioned or rolled oats
1/4 cup plus 2 Tbls. sugar-free ketchup (or Homemade Sugar-Free Ketchup)
1/4 cup finely minced onion
1 tsp. sea salt
1/2 tsp. black pepper

Preheat the oven to 375 degrees F.

Mix all ingredients (except the 2 tablespoons of ketchup) in a large mixing bowl until well combined. Lightly press the mixture into an 8-by-4-inch loaf pan. Spread the remaining ketchup on top. Bake for 30 to 35 minutes (the inside will no longer be pink). Let the meatloaf rest for 5 minutes before slicing.

Serve with Phase-appropriate veggies. For Phase 1, serve with 3/4 cup brown rice per person. For Phase 3, be sure to add a healthy fat, like a side salad topped with 2-3 Tbls. salad dressing.

ALEXIS NOTES: I used Turkey since that is what I had on hand, I found organic ketchup that I used and a red onion (again what I had on hand).

Not your Mama's Meatloaf!
Do you do Meatloaf?

Thanks for Stopping by!

Don't forget to see the parties I link up to HERE.