Thursday, October 18, 2012

"Rice" Pudding (AKA Cauliflower) - Ideal Protein Recipe

As most of you know I've been dieting for a while now (57 lbs down so far).  The new diet I'm on Ideal Protein is very strict so finding recipes to make is very hard.  Searching the internet I have found some great choices.  I tried this one which was very good!  NOW don't get freaked out thinking how could cauliflower been a good dessert?  Just trust me and try this.  This recipe calls for an Ideal Protein Shake/Pudding I'm sure you can substitute with protein powder.  If your needing a sweet treat and don't want to blow your diet this is a great one!
Ingredients: 
1 tsp gelatine or Agar Agar with ¼ cup water
1 Ideal Protein Vanilla Pudding & 6 oz water
2 Cups of riced cauliflower – cooked, chopped and cooled into small, rice-sized pieces. (Pulse in blender in small batches for best results).
Splenda (1-2 pkts) - I used Truvia (or the Walmart brand)
Vanilla (1 tsp)
Cinnamon, nutmeg to taste
Directions: 
Mix gelatine with water, add pudding, cauliflower and flavorings (you could use any extract flavorings you like, maple, orange, strawberry) – mix well and put in refrigerator till set. Top with Walden Farms caramel sauce, strawberry spread or just a dash of cinnamon.
I don't have the Walden Farms Sauces so I just dashed some cinnamon on top.

Hope you all have a wonderful day and I hope you enjoy this one!

9 comments:

  1. I know cauliflower will take on whatever flavor you give it.

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  2. Wow this is unusual...not sure about it at all...I do trust ya though! x

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  3. Not gonna lie, that looks disgusting! Although, if I came to your house I would probably try it, but making it on my own, probably not. :)

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  4. Sounds yummy. They use cauliflower in so many low carb dishes.

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  5. Rich is on a diet right now that I could see this being something he'd probably enjoy. :-)

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  6. I have to say this looks like it'd have the consistency of snot. LOL

    tastes good? :) Yes?

    ReplyDelete
  7. I tried this recipe, but used "Miracle Rice" instead of cauliflower. It was amazing :)

    ReplyDelete

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