Friday, March 1, 2013

New Workout .. I may not be able to move soon

If you follow me on FB you see that I've been trying out a new kettlebell work out.  I have been doing the Jillian Micheal's Kettlebell workout for several months.  Two weeks ago I went to up my kettlebell weight.  I went up to 7lb (I was trying to find an 8 and of course couldn't find one until I found this 7lb one!!).  I did my Jillian Michael's workout using this new weight.

WELL Wednesday I thought why not try the DVD that came with the new kettlebell.  OH lord I thought I was going to die.  REALLY I though Jillian was hard work out until I tried Brook Benten's workout.  It's 25 minutes after 7 minutes I almost quit.  But I stuck threw all the squats and swings.  I thought I was going to die I was sweating in spots I didn't know had sweat glands.  I was wheezing out and out breathe.  And what did I do I went back the next day and did it again!  

I can hardly walk, my legs are like they have lots their bones are just jello.  I think the boys may have to push my chair out to the car to take them this morning.

I introduce you to Brook Benten from the GoFit series.  I swear she is tougher then Jillian ... hmmm well maybe not but man right now my legs won't agree with me.


My new arch enemy!


13 comments:

  1. Kettleball workouts are HARD. I've tried them and won't go back. I've also tried Body Pump at my gym, and after my first class, I couldn't move for almost a week, so I am all set. I don't need weight training anyways, I need cardio to lose the weight.

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  2. Good for you. Soon you will be a stronger, fitter YOU and will be teaching kettleball.

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  3. Good luck with the new workout. I'm interested to see how the kettlebell works for you. I've heard good things. Following you back via GFC.

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  4. Way to go and good for you! How awesome to be young and in great health. Keep going.....

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  5. Good for you! I admire people who can be motivated to work out at home. I find every reason not too, that is why I have to leave the house to workout! You go girl!

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  6. Good for you! I need some of your motivation and will power. Exercise is not one of my favorite things to do but you seem to be enjoying it. Keep up the good work!

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  7. You go girl! "Sweating in spots I didn't know had sweat glands" made me laugh out loud! Now, I need to get off my butt and do some kind, any kind, of workout!

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  8. Hahaha... I know exatly where you are coming from. I just got a new door gym. Ouch!!

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  9. Been there done that!! I have never used a kettlebell for working out.

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  10. Good for you for sticking with it!! Even though it almost killed you it had to feel AMAZING to know you finished it!! Way to go!! :-)

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  11. This is good to know! I do a kick ass weight routine but we wanted to throw in a 15 minute kettle ball blast in to close things up but this one if it's really good I may check into! Let me know....

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