Tuesday, October 20, 2015

Chicken Broccoli Alfredo Wonton Cupcakes

Most of you know, that I love using wonton wrappers when I can. They make for a light meal and easy snack size and portion controlled meals.  I love Emily Bites she has the best weight watcher recipes and this Chicken Broccoli Alfredo Wonton Cupcakes are no exception to that! Enjoy these for your next meal!


INGREDIENTS:

  • 1 ½ teaspoons olive oil
  • 1 cup broccoli florets, chopped small
  • 2 cups cooked shredded or diced chicken breast
  • I cup light Alfredo sauce
  • ½ teaspoon Italian seasoning
  • 1/8 teaspoon black pepper
  • 24 wonton wrappers
  • 1 ½ cup shredded 2% Mozzarella cheese
  • 1 tablespoon grated Parmesan cheese

DIRECTIONS:

  1. Pre-heat the oven to 375. Lightly mist 12 cups in a standard muffin/cupcake tin with cooking spray and set aside.
  2. Pour the oil into a skillet and bring over medium heat. Add the broccoli and cook for 5 minutes or until broccoli is tender, stirring occasionally.
  3. Transfer the broccoli to a mixing bowl and combine with the chicken, Alfredo sauce, Italian seasoning and pepper. Stir until well combined.
  1. Push a wonton wrapper into the bottom of each of the sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the Mozzarella cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and Mozzarella cheese. When complete, sprinkle ¼ teaspoon of Parmesan cheese over the top of each wonton cup.
  1. Bake for 18-20 minutes until golden brown.
WEIGHT WATCHERS POINTS PLUS:4 per “cupcake” (P+ calculated using the recipe builder on weightwatchers.com)
NUTRITION INFORMATION:
130 calories, 9 g carbs, 5 g fat, 13 g protein, 0 g fiber (from myfitnesspal.com)
An Emily Bites Original

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5 comments:

  1. Give me all the wonton cupcakes! NOOOOOOOOOOM!

    ReplyDelete
  2. This could be dangerous for me - I'd eat the whole tin full!

    ReplyDelete
  3. those look very good but again hubby is very picky..lol..

    ReplyDelete
  4. These look and sound delicious are pretty much low carb too!

    ReplyDelete

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