Friday, May 4, 2012

Dinner with Friends–Skinny Enchiladas

Our dinner guest came over last week and we had a yummy Enchilada.  I found this skinny Turkey and Black Bean Enchiladas of course on Pinterest but it is one of my favorite sites as you know Skinny Taste.

This recipe was really simple to make and even the kids enjoyed eating it.

IMG_6190

Turkey and Black Bean Enchiladas
Gina's Weight Watcher Recipes
Servings: 8 • Serving Size: 1 enchilada • Points: 5 pts • Points+: 7 pts
Calories: 278.7 • Fat: 8.7g • Protein: 27.0 g • Carb: 35.6 g • Fiber: 15.1 g
Ingredients:

  • 1 lb extra lean ground turkey
  • 15.5 can black beans, drained
  • 4.5 oz can chopped green chilies
  • 14.5 oz can diced tomatoes
  • 2 cloves garlic
  • 1/4 cup chopped onion
  • 1/4 cup chopped cilantro
  • 1-2 tsp cumin
  • 1/8 tsp chili powder
  • salt
  • 8 (6-inch) low carb whole wheat flour tortillas
  • 1 cup reduced fat shredded Mexican cheese
  • nonstick cooking spray
For the Enchilada Sauce:
  • 2 garlic cloves, minced
  • 1-2 tbsp chipotle chilies in adobo sauce
  • 1-1/2 cups tomato sauce
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp ground cumin
  • 3/4 cup fat free chicken broth
  • kosher salt and fresh pepper to taste

(I skipped the chipotle chilies)

Directions:
In a medium saucepan, spray cooking spray and sauté garlic. Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reducethe heat to low and simmer for 5-10 minutes. Set aside until ready to use.
In a large skillet brown the turkey and season with salt. When the turkey is browned,add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid andsimmer an additional 5-10 minutes to reduce the liquid.
Preheat oven to 400 degrees. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream, cilantro or scallions if you wish. (Extra points) Makes 8 enchiladas.

Recipe

Happy Friday!  I will be helping at Cole’s school that is hosting an Olympics at a normal military base.  I hope to get home early and maybe put my feet up.  Have a wonderful weekend!

4 comments:

  1. I think I need to try this one. I have to find a way to get the sauce to be low carb! These sound yummy.

    ReplyDelete
  2. Delicious looking recipe, I have some Weight Watchers tortilla wraps too! X Hope you are having a great weekend. :)

    ReplyDelete

Commments welcome, helps me know the people in the wall really do exsist!

Created by MyFitnessPal - Nutrition Facts For Foods

Thank You to My Wonderful Sponsors!!!

1800flowers
Baby Pop
BzzAgent
cafe Press
CSN
Easy Lunch Boxes
Faith Words
Glasses USA
Great Wolf Lodge
Hachette
Jump Start
My Baby Clothes Boutique
My Blog Spark
Ouchies
Pleasures.com
red envelope
She Speaks

tote bags
Strap Doctor
You Can Make This

Total Pageviews

Awards I've been Given! You Really Love Me!! (Yes my best Oscar Speech)

Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
friendhip2 from Anissa
passoinate-blogger-award (Heidi @ Tried & True Cooking)
You're a Superstar Blogger
you-dont-say-post - Kristie Notes
Annisa (Over the top)
Jessica Mommy Needs Coffee (Lovely)
Annissa (Queen Award)
Your Blog is Fabulous
Best Comedic Performance
Splash Award
Best Blog Award
Dragon's Loyalty Award
Photobucket
The Heartfelt Award
Daffy Commenter Award
 
Pin It button on image hover