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Wednesday, February 29, 2012

Still on the Healthy Smoothie Kick …

I’m still on the smoothie kick and I’m loving it.  I’ve been told to try Chia Seeds so I went to the bulk section and found those.  I still use flax seed and have tried the golden instead of the brown this time.

I kind of created my own version for a Berry Green Monster.

I used:

  • 1 Cup Almond Milk (light)
  • 1/2 Cup Greek Non-Fat Yogurt
  • 1 Cup Mixed Berry (Blueberries / Blackberries)
  • 6 Strawberries
  • 1/2 Banana
  • 1 tbs Chia Seeds
  • 1 tbs Flax Seeds (Milled)
  • 1 to 2 Cups Spinach

Place all items in your blender, I use a ninja and it whips it all up.  If it is too think add a 1/2  cup of water.



Second on my list was one I found on my addictive site Pinterest.  This Slammin’ Sunrise “Green” Smoothie was very tasty it was on the brownish color but I swear it was very yummy.  Just look EVEN Cole had a cup and said “Mom this is REALLY good!”.




I hope you will try one of these, I really am loving having a smoothie every morning.  And getting my greens in every day is the best part, especially since you can’t even taste it!!


  1. I am proud of you for sticking to your diet. Keep up the good work.
    I don't think I want spinach in a drink. I do like spinach quiche though.

  2. how r u liking the chia seeds darl?? :) my son likes them in fresh juiced apple juice n let them sit n pulp up he says they r like little tad poles to look at (not sure how i like thinking them to b lil live thingy mabobs lol..) but whatever he enjoys it so have at it! lol

  3. I'm going to have to start trying these! They look yummy!

  4. I think it's great that you're continuing to eat healthy. Wish I had as much motivation.

  5. Thanks for the recipe! I just posted a smoothie recipe but don't use any seeds....maybe I should. (Jinx!) Are you following Weight Watchers? I am on my second week. I've never eaten so much fruit and veggies in my life! But I have dropped a few pounds. Good luck with your diet (I mean new lifestyle! ;)

  6. looks good! I really need to get back on the smoothie front w/ my son especially!

  7. Mmmm, love the smoothies! I always feel so healthy when I have one and I know I would not "eat" all of that good stuff.

  8. They sound awesome. I love Almond milk. I buy unsweetend for the low carbs. I need to buy frozen berries! I keep thinking I need fresh ones.

  9. I gotta remember to send you that other green smoothie recipe that i have...


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